Recognising System Wind-Up
Activities which cause this increase in negative signals arise from different areas within the mental and physical regions of the body such as:
Thoughts ⇒ Hyper-vigilance, unhelpful beliefs, mismatching ideas, unhelpful expectation, not confident of what the problem is and how to fix it, memory of pain.
Feelings ⇒ Frustration, stress, worry, anxiety, fear, depression.
Actions ⇒ Self massage, excessive joint cracking, jittery movements, overdoing it, excessive stretching, excessive rib-cage breathing.
Muscles ⇒ Tight, ache, spasm.
Joints ⇒ Stiff, clicking, cracking, giving way.
Nerves ⇒ Pins/needles, shooting pain, burning sensation.
Organ Conditions ⇒ Immunological, illness; endocrinological, hormonal.