About hydrotherapy

Hydrotherapy pools are usually heated to around 34 degrees Celsius. The warm water and buoyancy takes the load away from your joints, assisting in pain relief and allows you to exercise effectively resulting in stronger and more flexible joints and movement patterns.

Hydrotherapy sessions help complement your physiotherapy and are an excellent way to help speed up your rehabilitation after injury or orthopaedic surgery. They are also a great way to help you relax, reduce stress, relieve muscle soreness and stiff joints.

 Our hydrotherapy sessions

We use the new hydrotherapy pool on Friday mornings at:

Fleurieu Aquatic Centre
50 Ocean Road, HAYBOROUGH
South Australia 5211

Please note – Bookings are essential.

The benefits of hydrotherapy

There are many conditions that can benefit from hydrotherapy such as:

  • Joint replacements and orthopeadic surgery
  • Post fracture (returning to walking)
  • Lumbar back pain
  • Shoulder injury including rotate cuff tears/ repairs and frozen shoulders
  • Arthritis suffers also benefit from regular hydrotherapy sessions.
  • Neurological conditions – stroke etc
  • Sports and muscular injuries

For bookings and further information please call:

(08) 8555 5961